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Get Out of your Fitness Rut with Team Training

Posted by The Edge Fitness Clubs on October 8, 2019

Bored with your Fitness Routine? Try Team Training

Bored of your same old gym workout? Team training can help you break out of your fitness rut and breakthrough plateaus to reach your fitness goals. Try one of our team training options at The Edge to get accountability, motivation, variety and fun.

Fitness Edge Stong Derby

Issues with doing the same fitness routine over and over

Boredom: Doing the same routine—or set of routines—each time you hit the gym gets old fast. Pretty soon, working out feels like another thing you have to check off your list. Changing up your exercises regularly keeps it fun and makes it easier to integrate into your daily life.

Plateaus: If you always do the same routine or same set of workouts, your muscles won’t be challenged. Your body gets used to the exercises you do regularly, and eventually it stops being forced to respond appropriately.

Prone to Injury: Overusing the same muscles through repeated exercises opens the door for fitness injuries. Body parts need time to recover from the isolated stress being placed on them.

Burnout: Not seeing results is discouraging. If you continue to workout but don’t see progress, you’re more likely to slow down your workouts or stop doing them altogether.


Try Edge Strong To Break Out of Your Fitness Rut

Edge Strong is our team training program that will get you out of your fitness rut and help you reach your goals. Designed and taught by Edge Personal Trainers, you’ll workout with a small group of like-minded individuals and burn 500 to 1,000 calories per one-hour session. Workouts will vary so you can breakthrough plateaus and finally see results.

Fitness Edge Strong 1-1

How Team Training Can Help You Reach Your Fitness Goals

Stay motivated and encouraged—Edge trainers, as well as other gym goers, help keep you motivated throughout the workout, so that you keep working hard and keep coming back for more.

Say goodbye to dull workouts— Edge trainers instruct  multiple new workouts each week so you never have to do the same one again. We’ve taken the guesswork out—all you have to do is show up and sweat!

See results—Edge trainers will push you to keep going when you want to quit. We know how to maximize your time so you get a great workout every time, meaning you’ll push through those plateaus and get the results you want.


Trade in your boring workout routine for Edge Strong and avoid getting bored of the gym. Experience what makes Edge Strong so great! Try it free for one week.

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