Strength
We rise by lifting others, and lifting heavy weights. In a strength class at The Edge Fitness Clubs, expect to use dumbbells, barbells and other equipment to target each muscle group. You’ll leave each class sore today, and probably sore tomorrow!
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Boot Camp
Boot Camp is a class that blends strength exercises with blasts of cardio movement. Anything goes in this class, where the instructor has full command of the format - instructor-led, circuits, rotating stations, teamwork, and more. Expect to get stronger, mentally and physically, in this class. All fitness levels are welcome as modifications are always presented.
Total Body Conditioning
Body conditioning classes are designed to provide total fitness and overall toning by working every major muscle group in one workout. From strength to cardio, this class has it all.
