EDGE Strong



In our Team Training program we focus on five different types of workouts; foundation, strength, burn, specialty and exclusive. These workouts take your principal strength and conditioning to a higher level with an elite program dedicated to improve endurance and functional performance potential. Each session is led by one of our personal trainers who will motivate and instruct you to see results!


"Since joining The Edge I attend five Edge Strong sessions per week. Ryan truly has a gift for motivating his clients by recognizing their fitness potential, determining what motivates them, and then skillfully tailors his approach based on their personalized needs." - Candace G. from Hamden

"Missy is very focused and engaged in what we are doing - she's very good at keeping an eye out and correcting us when we need to watch our posture, etc. I'm stronger than I've been in a very long time and feel great whether I'm I standing, walking, reaching, or bending, my body feels much tighter and in general I move with greater ease. I'm probably one of the oldest in these classes and am starting to feel like one of the younger ones!!!" - Barbara G. from Norwalk

"I attended this morning's Burn session in Fairfield with Kristyn. I just wanted to say how much I enjoyed her. She was motivating, encouraging, engaging, and spent time during the class to correct form and make sure we were doing our best." - Kelly L. from Fairfield.

"Ashley has been my personal trainer for about 4 months and is also a driving force for many of us during the Foundation workouts. She makes us believe that we can get ourselves into better shape and has been very available for all our questions and concerns." - Barbara T from Stratford.



  • Functional Training Room
  • State of the Art Equipment
  • Personal Trainers
  • Interval Training
  • Online/App Reservations



*Testimonials are not intended to represent or guarantee anyone will receive the same or similar results. Individual results may vary based on a variety of factors.