"I want you to feel better, move better, look better. You are capable of accomplishing a lot more than you give yourself credit for. Give maximum effort starting from where you are and improve as you learn, but be joyful through each step."
Cherry Hill, NJ
- American Aerobic Association International (AAAI)
- International Sports Medicine Association (ISMA)
- TRX Suspension
- Functional Movement Screen/Corrective Exercises