Cardio
Point of View: You’re drenched in sweat, out of breath and ready to take on the world. Our cardio-based classes incorporate your own bodyweight to torch calories, push you to your limits, and build stamina. Are you ready for burpees, high knees and box jumps? Then let’s do this.
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HIIT
High-intensity interval training (HIIT) classes are designed to fire up the body to maximize results and train the body to become more efficient in anaerobic systems. Short, repeated intervals in which the heart rate goes above 80% MHR are followed by short rest intervals. Various equipment is used depending on the HIIT format.
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