Milford, CT

125 Old Gate Lane
Milford, CT 06460

HOURS

Monday-Thursday:

5:00am - 10:00pm

Friday:

5:00am - 9:00pm

Saturday:

7:00am - 6:00pm

Sunday:

7:00am - 5:00pm

Today's classes

See Full Schedule

About Milford, CT

Total Fitness Studio

A premier workout studio exclusively available in our Connecticut clubs. Our studio provides a stress-free and private environment for individuals to focus on their fitness goals without the distractions of a busy gym. Our Total Fitness Studio is equipped with state-of-the-art equipment to help our members achieve their fitness goals, no matter their experience level.

Group Exercise Classes

Les Mills BodyPump, BootCamp, Zumba, Yoga, and more! Are you ready to move? CLICK to see our Group X schedule and choose your local Edge club!

Personal Training

Personal Training at The Edge is so much more than just once-a-week sessions with a trainer.

Saunas

The Edge Fitness Clubs offers spa amenities including a sauna, as well as state of the art locker rooms with showers, changing rooms, lockers, and bathrooms.

Lockers

The Edge Fitness Clubs offers spa amenities including a sauna, as well as state of the art locker rooms with showers, changing rooms, lockers, and bathrooms.

Tanning

Maintain a sun kissed glow year round in one of our stand up or lay down tanning beds! Our fitness clubs offer massage chairs and beds for a pre-workout massage or post-workout massage, a perfect way to get rid of those knots, and recover sore muscles, especially for athletes and high sports performance members.