Les Mills™
They’re on a mission to create a fitter planet. Les Mills™ choreographed strength and cardio classes will take your fitness to the next level. These workouts are powered by science, increase muscle activation and get you outside your comfort zone.
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les mills BODYPUMP™
BODYPUMP™ is a strength barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with a high number of repetitions, it is a total body workout that builds muscular endurance. All fitness levels are welcome.
les mills BODYCOMBAT™
Les Mills BODYCOMBAT™ is a martial arts inspired workout that burns up to 700 calories along the way. Punch and kick to high-energy music and learn authentic moves in boxing, kickboxing, karate, tae-kwon-do, muy tai, and more. No prior martial arts knowledge is necessary. All fitness levels are welcome.
