The Edge Life Blog

Fitness

Fitness 1 min read Take Spin for A Spin

Fitness 2 min read 5 Tips For Running On The Beach

Fitness 1 min read Ultimate Summer Workout Playlist

Finding The Right Trainer For You | The Edge Fitness Clubs

Fitness 5 min read Finding a Personal Trainer That's Right For You

Fitness 4 min read What Is InBody?

Yoga for stress relief

Fitness 2 min read Yoga as a Stress Reliever

The importance of lifting heavy weights | The Edge Fitness Clubs

Fitness 3 min read The Importance of Lifting Heavy

The Edge Fitness Clubs | An Athlete's Guide to Supplements

Fitness 2 min read An Athlete's Guide to Supplements

Fitness 3 min read Better Together

Your brain loves when you exercise

Fitness 2 min read Your Brain Loves When Your Exercise

Why Lifting Weights Is Important For Overall Health

Fitness 5 min read Why Lifting Weights Is Important For Overall Health

Overcome gym intimidation

Fitness 4 min read Overcome Your Fear of the Gym with These Tips

The gym you deserve is waiting for you.