The Edge Life Blog

Health and Wellness

5 Ways Exercise Improves Your Mental Health

Lifestyle 3 min read 5 Ways Exercise Improves Your Mental Health

Lifestyle 4 min read Earth Day Eco-Friendly Fitness Tips

Health and Wellness 1 min read Kickstart Your Journey to Good Gut Health

Fitness 1 min read Ultimate Summer Workout Playlist

The Edge Fitness Clubs | Summer Bucket list ideas

Lifestyle 6 min read Fitness Summer Bucket List Ideas

How to stop a worry loop

Lifestyle 5 min read How To Stop A Worry Loop

Amber's Journey To Mental Wellness Through Personal Training

Lifestyle 3 min read Amber's Journey To Mental Wellness Through Personal Training

Yoga for stress relief

Fitness 2 min read Yoga as a Stress Reliever

Mental Health Awareness Month

Health and Wellness 3 min read May: Mental Health Awareness Month

The Edge Fitness Clubs | An Athlete's Guide to Supplements

Fitness 2 min read An Athlete's Guide to Supplements

The Edge Fitness Clubs | What To Look For When Shopping For A Gym

Lifestyle 5 min read What To Look For In A Gym

Your brain loves when you exercise

Fitness 2 min read Your Brain Loves When Your Exercise

The gym you deserve is waiting for you.