The Edge Life Blog

Fitness

Fitness 3 min read The Right Type of Shoe for Your Workout

Fitness 1 min read How To Properly Set Up Your Spin Bike

tips to reach 10,000 steps a day

Fitness 3 min read Tips To Reach 10,000 Steps A Day

Fitness 3 min read How To Know If You've Hit A Fitness Plateau And What To Do

Fitness 3 min read The Edge strengthens a mother and son bond

Fitness 1 min read The number on the scale does not define success

Fitness 4 min read Better Together

The Edge Fitness | Stretching

Fitness 4 min read The Importance of Stretching

Fitness 4 min read The Power of Box Jumps

Fitness 3 min read Benefits of a Strong Core

Fitness 3 min read Let's Talk Cardio

Fitness 5 min read The Benefits of Personal Training

The gym you deserve is waiting for you.