The Edge Life Blog

Fitness

Yoga for stress relief

Fitness 2 min read Yoga as a Stress Reliever

The importance of lifting heavy weights | The Edge Fitness Clubs

Fitness 3 min read The Importance of Lifting Heavy

The Edge Fitness Clubs | An Athlete's Guide to Supplements

Fitness 2 min read An Athlete's Guide to Supplements

Fitness 3 min read Better Together

Your brain loves when you exercise

Fitness 2 min read Your Brain Loves When Your Exercise

Why Lifting Weights Is Important For Overall Health

Fitness 5 min read Why Lifting Weights Is Important For Overall Health

Overcome gym intimidation

Fitness 4 min read Overcome Your Fear of the Gym with These Tips

Fitness 3 min read 10 Tips To Help You Reach Your Training Goal

Fitness 3 min read The Right Type of Shoe for Your Workout

Fitness 1 min read How To Properly Set Up Your Spin Bike

tips to reach 10,000 steps a day

Fitness 3 min read Tips To Reach 10,000 Steps A Day

Fitness 3 min read How To Know If You've Hit A Fitness Plateau And What To Do

The gym you deserve is waiting for you.