• Locations

SALE: $0 enrollment | $0 first month | $5 off every month for 2 years

  • Classes
  • Login
    • My Account
    • Total Access+
Edge Fitness Clubs Logo Edge Fitness Clubs Logo
    • Our Clubs

      • Locations
        • Connecticut
        • Bristol
        • Danbury
        • Derby
        • Fairfield
        • Glastonbury
        • Greenwich
        • Hamden
        • Manchester
        • Meriden
        • Milford
        • Norwalk
        • Orange
        • Shelton
        • Stratford
        • Trumbull
        • West Hartford
        • Delaware
        • Christiana
        • Pike Creek (Coming Soon!)
        • Massachussetts
        • Attleboro
        • Michigan
        • Farmington Hills
        • Rochester Hills
        • Shelby Township
        • Sterling Heights
        • Warren
        • Westland
        • Missouri
        • Shrewsbury
        • St Ann
        • St Peters
        • New Jersey
        • Cherry Hill
        • Delran
        • Deptford
        • Washington Township
        • Voorhees
        • Illinois
        • Crystal Lake
        • Naperville
        • Orland Hills
        • Pennsylvania
        • Media
        • Philadelphia
        • Plymouth Meeting
        • Warrington
        • Wayne
        • Rhode Island
        • Cranston
        • Warwick
      • Amenities
      • Edge Cinema
      • Women's Training Studio
      • Sauna
      • Shake Bar
      • Tanning & Massage
        • Edge Kids
        • Edge Kids FAQ
    • Classes
    • Training

    Find your nearest Edge Fitness

    A better gym for better fitness

    Get a FREE PASS
    • Membership

    • Club Membership
    • Try Our Free Guest Pass!
    • Corporate Membership
    • Training

      • Classes
        • Group Classes
        • Cardio
        • Strength
        • Les Mills
        • Cycling
        • Dance
        • Mind Body
      • Class Schedules
      • Total Access+
      • Personal Training
      • Meet Our Personal Trainers
      • Free Fitness Assessment
      • Edge Strong
      • Free Trial
    • Nutrition
    • Edge Evolve

    Success Starts Here

    Find your trainer today

    Get a FREE PASS
    • Products

    • Supplements
      • Protein
      • Meal Replacement
      • Aminos
      • Pre-Workout
      • Capsules
    • Careers & Resources

    • Careers
    • FAQs
    • Blog
    • Success Stories
    • Contact
    • Become An Influencer
  • My Account
  • Total Access+
Free Pass
Join Now
  • Locations
  • Free Pass
  • Join Now
  • Join Now
  • Free Pass
  • Locations
  • Classes
  • Training
  • Amenities
  • Supplements
  • About
  • Careers
  • Contact
  • Help & Resources

The Edge Life Blog

  • All
  • Food & Nutrition
  • Health and Wellness
  • Weight Loss
    • Black Friday
    • Edge Challenge
    • Fitness
    • Food & Nutrition
    • Gear
    • Health and Wellness
    • Lifestyle
    • New Club Openings
    • News
    • Recipes
    • Success Stories
    • Total Fitness Solution
    • Weight Loss
    • Women's Fitness
    • Workouts
Fitness
2 min read

5 Tips For Running On The Beach

The Edge Fitness Clubs
  • Facebook
  • Twitter
  • LinkedIn
  • Email
5 Tips For Running On The Beach

It may sound intimidating, running or walking on the beach is a really effective leg burn. Moving through the sand requires you to work harder, as it requires more force to put your body in full range of motion. Here are some safe and effective tips for exercising on the beach!

  1. Make time to warm up.  Stretch before you go, as running on sand requires your body to work harder, which means more strain on your muscles and joints. Let's lessen our change of injury by preparing with a warm up ahead of time!
  2. Walk before you run. Get a feel for the sand before you start running. Is it uneven? Is it flat? Are there areas with more rocks and shells? Stay close to the water where there's packed sand, and try to plan for your run during low tide or shortly before/after. 
  3. Stay hydrated. If you're running when the sun's out, be prepared for the heat. To avoid overheating and muscle cramps be sure to stay hydrate before, during, and after your run. 
  4. Wear the right shoes. Long, leisurely walks are fine barefoot. To get the most out of your run, and to avoid future plantar fasciitis, wear your running sneakers. A cross trainer may also be beneficial for an added grip, dependent on the beach and thickness of the sand.
  5. Protect your body.  Wear your sunscreen, hat, sunglasses, etc.  Typically, the sun is the strongest between 10am-4pm, so plan to run before or after when the heat is less intense.

shutterstock_1093762310

Subscribe via Email

image2
Fitness 5 min read The Benefits of Zumba
Read More
Strength training exercises for runners
Workouts 2 min read Important Strength Exercises For Runners
Read More

The gym you deserve is waiting for you.

  • Join Now
  • Find a location
Edge Fitness Clubs logo

Download our App

app-store-badge@2x
google-play-badge@2x
  • Our Clubs
    • Locations
    • Amenities
    • Classes
    • Join
  • Training
    • Classes
    • Personal Training
    • Edge Strong
    • Nutrition
    • Edge Challenge
  • Help & Resources
    • FAQs
    • Blog
    • Contact
  • Membership
    • Corporate
  • More
    • About
    • Careers
    • Products
  • Connect
    • Facebook
    • Twitter
    • Instagram
    • YouTube
    • Spotify
    • TikTok
©2023 The Edge Fitness Clubs Corporate Headquarters. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Sitemap