What’s one of the best Thanksgiving traditions? Turkey Trots! 🦃
Whether you’re a seasoned runner or just looking for a fun way to kick off the holiday with friends and family, a Turkey Trot is the perfect way to get moving and step into the festivities. To help you make the most of your trot, we’ve rounded up the top training tips and race-day strategies to crush your race!
1. Start Training Early!
Enhance your workout routine by adding longer cardio sessions! Start with a mix of walking and jogging for 20–30 minutes following your strength training. As your stamina builds, gradually increase your jogging duration and pace. For an extra challenge, consider incorporating incline training to elevate your cardio game!
- Focus on Strengthening Legs and Core!
Boost your running performance by incorporating strength training to support your running muscles! Focus on leg-strengthening exercises like squats and lunges to build power and endurance. Additionally, developing a strong core is essential for stability and helping you maintain proper form while running.
- Prioritize Rest and Recovery!
Rest is just as crucial as your workouts when training. Make time to relax, stretch, and give your muscles the opportunity to recover and grow stronger.
On Race Day, warm up your muscles with dynamic stretches and light jogging! Some top picks for dynamic stretches are leg swings, arm circles, and high knees to get you ready.
Always remember to start slow to avoid early burn out! Early fatigue could lead to the rest of the race feeling much harder. Pace yourself and remember to enjoy the race!
Stop by the gym, and let’s get you race-ready! Happy Trotting! 💪🏃♂️
