This fun summer workout is your perfect bodyweight fix when you can't get to the gym or want to embrace the outdoors! Find your closest curb or sidewalk and get ready to sweat, thanks to Orange, CT Personal Trainer Natalie Rivera! Don't have a curb nearby? This could also be done with a bench/stepper, the bottom of your staircase at home, or with a few textbooks on top of each other!
Complete 4 rounds of circuit below!
45 Seconds Work. 15 Seconds Rest.
- Decline Mountain Climbers
- Incline Hip Thrust
- Alternating Shoulder Taps
- Alternating Step Up to Reverse Lunge
