Fall is here and at The Edge Fitness Clubs, we love incorporating the seasons into our workout routine. Did you know a heavy pumpkin is the perfect substitute for a kettlebell or dumbbell! Grab the heaviest pumpkin in your house and let's get moving with this FULL BODY PUMPKIN BLAST!
Set 15 minutes on your stopwatch, and complete 20 reps of each exercise, as many rounds as possible! You got this!
Full-Body Pumpkin Blast
20 reps (squat to overhead press)
20 reps (each leg)
20 reps (10 each leg)
20 reps (pumpkin stops at chest height)