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Workouts
2 min read

5 Minute Bear Plank Challenge

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5 Minute Bear Plank Challenge
Thank you to Stratford Personal Trainer, Courtney Brinton for putting together this 5 minute BEAR PLANK CHALLENGE! No equipment required- let's burn that core! 
5/5/5/5 Bear Plank Hold Challenge
Complete as many rounds as possible of the circuit below in 5 minutes!
  • 5 donkey kicks each side
  • 5 fire hydrants each side
  • 5 straight leg raises each side
  • 5 fire hydrants to quad extension each side 
Click the video below to watch Personal Trainer Courtney demonstrate each exercise!
Follow us on Instagram for more short workout circuits @TheEdgeFitnessClubs
 
 

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