Short on time and want a quick sweat? Grab a bench and let’s get to work 💪🏻 Step is back, and in the best way ever. You don’t need to always move to the music to have an effective workout. Try this high-intensity circuit: 10 exercises- 45 seconds of work, 15 seconds of rest in between. Complete 2 rounds! Lets GOOO!
1. 3 High Knees, 3 Toe Taps
2. Burpee Tuck to Box Jump
3. Split Box Jump to Touchdown Squat
4. Push Up with Walkover on the Bench
5. Hopping Split Squat (2nd round switch legs)
6. Plank Up
7. Lateral Step Up with Touch Down
8. Squat, Knee, Squat, Shuffle
9. Plank Hops
10. Plank Knee to Elbow, to Glute Kick
Check out the full workout by clicking here!
If you like this type of content, you can take a full HIIT STEP class on our online workout hub, Edge Total Access+.
