Learn how to properly execute the most common workout moves.

• Bicep curls
• Burpees
• Clean+Press
• Deadlift
• Squat

• BARRE: Barre is a low impact, high-intensity class proven to develop LONG LEAN muscles, increase flexibility, and promote better posture. Workouts are performed at a ballet barre and may include light dumbbells and a barre ball, a theraband, or a yoga block.
• BARRE BOOT CAMP: Barre meets Boot Camp in this faster-paced barre workout designed to ELEVATE the heart rate, BURN more calories, and lengthen and tone the muscles of the body. Workouts are performed at a ballet barre and may include light dumbbells, a barre ball, a theraband, or a yoga block.
• BARRE HIIT: Check out Barre HIIT, a format that incorporates classic barre moves set to timed intervals that will lead to muscle BURN and heart rate ELEVATION for an amazing full-body workout.
• CHAIR BARRE: Get creative and ROCK your barre moves using your CHAIR! Or find a sturdy substitute!

• ATHLETIC INTERVALS: Come join the TEAM! Sports-inspired movement in a HIIT format will bring out the inner ATHLETE in YOU!
• CARDIO BAND CAMP: It's a BATTLE of the band and your heart rate! You will WIN this epic encounter!
• CARDIO KICKBOXING: Channel your SUPERPOWER energy with punches, kicks, and combinations of cardio and strength movements to elevate the heart rate and burn major calories!
• FAMILY HIIT: ALL IN for the FAMILY workout? This series of workouts will make fitness fun for EVERYONE!
• HIIT: A classic bodyweight HIIT class! Just grab a mat, find some floor space, and get READY, SET, GO HARD for 25 minutes of intense work!
• HIIT STRENGTH: It's the best of both worlds when STRONG moves are formatted in HIIT methods. Grab your equipment and get ready to ROCK your workout!
• HIIT+CORE: HIIT moves + CORE moves = TOTAL BODY SUCCESS! The perfect blend of cardio, strength, and core components designed to follow HIIT methods.
• TABATA: Elevate your heart rate in this specialty HIIT class which includes strength and cardio movements set to a pre-determined work to rest interval ratio! Repetition is key as you learn to CRUSH your moves to maximize the benefits!

• ARMS+ABS: The perfect blend of targeted strength to SCULPT your arms + your abs!
• CORE EXPRESS: It's the class you LOVE to hate! Short on time, but long on benefits - this core-focused class will test your limits!
• STANDING ABS: Who says you have to sit or lie down to do core work? This standing abs class will CHALLENGE your perception of core work!

• BIKE BOOT CAMP: BIKE and BURN your way through class. Think boot camp on and then off the bike. No set rules here - anything goes!
• HIIT RIDE: High-intensity interval training on a bike. Think of sprints and big power all wrapped up in one short spin session. Sweat more in less time!
• INTERVALS+ARMS: Fast-paced intervals integrated with sets of upper body movement. Light dumbells are recommended.:
• LOW IMPACT RIDE: Ride EASY in this class, yet still get an AMAZING workout! Perfect for beginners, injury recovery, and warmups for more intense RIDES!
• POWER RIDE: Power RIDE is an indoor cycling class where the primary focus is to generate power from the legs and core while climbing and sprinting.
• RHYTHM RIDE: Rhythm RIDE is designed to integrate periods of upper body strength into an already exhilarating indoor cycling class. Time for tap-backs, hovers, climbs, and separate exercises using 2 or 3 lb. dumbbells.

• CARDIO DANCE: 3, 2, 1... LET'S DANCE - WHENEVER, WHEREVER! Elements of dance, aerobics, and light bodyweight conditioning are performed to the beat of the music.
• HIGH FITNESS: Old-school aerobics meets today's fun fitness trends. Dance right NOW to the hottest songs with choreographed routines and conditioning intervals.
• ZUMBA: 3, 2, 1… LET’S ZUMBA! Exciting, simple dance routines performed at fast and slow beats to Latin and international music. Be sure to catch this class LIVE!
• ZUMBA TONING: Let's have some fun and burn some calories while doing it! Elements of dance, aerobics, and light dumbbell conditioning are performed to the beat of the music... 3, 2, 1... LET'S DANCE & TONE! Catch this class LIVE!
  
  

• BODYATTACK: BODYATTACK is a high energy fitness class that combines athletic training with strength conditioning and adds elements of traditional aerobic movements. Heart-pumping music combined with a max calorie burn generates a fitness high that will leave you breathless.
• BODYCOMBAT: a martial arts-inspired workout that burns up to 700 calories along the way. Punch and kick to high-energy music and learn authentic moves in boxing, kickboxing, karate, tae-kwon-do, muay Thai, and more. No prior martial arts knowledge is necessary.
• BODYFLOW: a yoga-based class that will improve your mind, your body, and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi, Pilates, and meditation.
• BODYPUMP: BODYPUMP is a strength barbell workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with a high number of repetitions, this class is a total body workout that builds muscular endurance.
• LES MILLS CORE: Les Mills CORE targets the shoulders and hamstrings and everything in-between. The focus of the class is to build core strength, increase rotational power, and improve posture to benefit other workouts and daily movement.  All moves utilize bodyweight, light plates, or a resistance band.
  
  

• COURAGE MEDITATION: Taking time to cultivate the connection to help you step into your courage and take action on all those scary things in life you know you're meant to do.
• FAMILY MEDITATION: Meditation is for everyone; gather the kids and together we’ll bring awareness and kindness for ourselves and one another. 
  GRATITUDE MEDITATION: Step into the day with a positive and mindful attitude.  A short meditation to find gratitude in your daily life.
  MEDITATION: Take 5 minutes to become aware of how you can achieve an emotionally calm and thoughtfully clear state of mind.

• EDGE MOVE OF THE WEEK: Want a challenge? Time to see if you can master this Edge Move of the Week! Try it, then tag us @theedgefitnessclubs!
• ES BURN: BURN major calories with more work and less rest between sets. This Edge Strong Training session will TORCH your calorie goals for the day!
• ES RECOVERY: RECOVER with a mix of active mobility exercises and low-intensity flexibility movements. Use this opportunity to restore your body!
  
  
  

• BAND CAMP: Band camp... no trumpet needed here! Grab your resistance bands and STRIKE UP more tension through a range of motion.
• BODYWEIGHT BOOT CAMP: Use ALL of your AWESOMENESS to strengthen the body! No equipment is necessary.
• BOOT CAMP: LET'S GO SQUAD! Get mentally and physically stronger with equipment-based strength exercises and cardio movements.
  FAST 15 - ARMS: How many REPS can you handle in this quick workout for biceps, triceps, and shoulders? Let's find out!
• FAST 15 - GLUTES: SQUEEZE those glutes and hips in this quick workout and achieve rock hard results!
• FAST 15 - LEGS: It's LEG day! Fire up the muscles with this quick lower-body focus!
• LOWER BODY BAND CAMP: STEP ON IT or IN IT - using the band in this express class will FIRE UP the muscles in the lower body!
• LOWER BODY BURN: Target the hips, glutes, quads, hamstrings, calves, and more. FEEL the burn and maximize results with this mix of strength and cardio coming your way!
• TOTAL BODY BURN: Say hello to TOTAL BODY! Experience total fitness by working every major muscle group in one fabulous workout.
• UPPER BODY BAND CAMP: REACH for your band and hold on tight! This express band class will test your upper body limits!
• UPPER BODY BURN: Target the chest, back, triceps, biceps, shoulders, abdominals, and obliques. PERSEVERE and elevate upper body gains with this mix of strength and cardio!
  
  
  

• MAT PILATES: Connect mind, body, and breathing on the mat with an emphasis on muscular strength and endurance.
• POWER YOGA: Experience strong, powerful poses and reap all the benefits of a regular yoga class.
• PRENATAL YOGA: Oh BABY! Gentle moves to guide a prenatal participant towards physical, mental, and breathing techniques.
• YOGA 101: Initiate the mind/body connection with an introduction to basic yoga moves
• YOGA FLOW: Integrate physical movement with mental and breathing techniques. Increase flexibility and strength, reduce stress, and promote overall health and wellness in a calm and soothing environment.
  YOGA FOCUS - LOWER BACK: Short yoga focus dedicated to lower back strength, flexibility, and stretch.
• YOGA FOCUS - STANDING SERIES: Stand TALL in this series of yoga workouts to challenge balance, flexibility, strength, and coordination.