Learn how to properly execute the most common workout moves.
- Bicep curls
- Burpees
- Clean+Press
- Deadlift
- Squat
Edge Total Access+ is our premium amenity for our Total members, offering health and fitness content any time, any where through live and on-demand classes streamed right to your computer or phone. Our Edge Total Access+ experience includes workouts, education and nutrition, helping you on your path to a healthy lifestyle. If you are an active Total Member, this amazing new amenity is part of your membership!
We paired our BEST classes with our BEST instructors to bring you a BETTER at-home workout experience!
Check out what we're talking about here:
Learn how to properly execute the most common workout moves.
Katy's passion for group exercise began more than fifteen years ago with a step aerobics class in college. Since that time, Katy's gone from being a participant to an instructor, teaching multiple formats including weights and cardio. Katy's philosophy as a group exercise instructor is that her classes are meant for everyone. Regardless of age, level, or experience, Katy will provide a challenging yet attainable (and modifiable!) workout for all. Whether you're having a good day or a bad day, whether you're high on energy or slept poorly the night before... it doesn't matter. Katy's commitment as your instructor and coach is to get you through the workout, start to finish, at a challenging yet successful level. All you have to do is show up and commit to move!
*Fees, promotions, and amenities may vary by club and membership type. Promotions apply to Fit and Total memberships, unless otherwise noted, and require automatic billing through checking account to redeem offer. First dues and processing fee are due at time of join, unless otherwise noted, and an enhancement fee of $49.99 + tax is charged on the first day of the third calendar month after enrollment and annually thereafter. Special online-only pricing applies to Edge Red only, and promotional savings calculated based off standard $79.99 enrollment + $14.99 first month dues. Contact desired club for specific details. Restrictions apply. Offer expires as noted. Women's only studio not available in CT Edge locations.