2
min read
Staircase Workout
Are you ready to try something new? This workout is perfect when you’re short on time or need a bodyweight blast! All you need is a staircase and your water bottle, because you are going to sweat.
Complete 2 Rounds
45 seconds of work. 15 seconds of rest.
- Run up and down the stairs
- Run up sideways
- Stair jumps
- Incline push ups
- Split squats
- Tricep Dips
- Toe Taps
- Plank Ups
Follow us on Instagram for more short workout circuits @TheEdgeFitnessClubs
