The Edge Life Blog

2 min read

Staircase Workout

The Edge Fitness Clubs

Staircase Workout

Are you ready to try something new? This workout is perfect when you’re short on time or need a bodyweight blast! All you need is a staircase and your water bottle, because you are going to sweat.

Complete 2 Rounds

45 seconds of work. 15 seconds of rest.

Run up and down the stairs
Run up sideways
Stair jumps
Incline push ups
Split squats
Tricep Dips
Toe Taps
Plank Ups

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