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How to Supplement your Nutrition and Fitness Goals

Posted by The Edge Fitness Clubs on January 7, 2019

Do I need supplements?

Working out and eating right can get you a long way in your fitness goals. Adding the right supplements can help fill in the gaps that you aren’t getting from food, providing your body with the necessary amount of vitamins and minerals.

Nutrition supplements

We would be lying if we told you that adding supplements would turn you into a Mark Wahlberg look alike overnight. However the importance of them and consistency over time will accentuate the hard work you’re putting in at the gym by helping your muscles recover faster, giving you more energy, boosting your mood, as well as provide a plethora of benefits that you may be missing from food intake.


Here’s how to decide If you need supplements.

Look at your Nutrition

Before you start taking any kind of supplement, make sure you have your nutrition plan down. If you’re eating healthy and consuming enough calories, it will be easier to dial in which supplements will benefit you.

Look at your Workouts

If you workout or plan to start working out toward a goal, your body needs additional nutrients. Think of supplements like making a fire. You need to add more wood if you want to keep it from burning out. Make sure you have a good idea of your workout routine or goals so you can supplement accordingly.


Typical supplements used by people working out

Nutrition Here are some of the most common, and most beneficial supplements used by gym goers looking to get an Edge in their health and fitness.

Creatine—Creatine helps muscle cells create ATP, which means higher amounts of energy are available when you workout. It is especially good for weight training or strength training sports.

Fish OilFish Oil provides the omega three fatty acids that help burn fat. Most individuals don’t get enough oily fish from their diet, so supplementing helps.

Whey—Whey is a quick-digesting protein that is ideal for pre or post-workout. It can help repair sore muscles, increase energy, and benefit the hair and skin.

BCAAs—Branched chain amino acids are three essential amino acids (leucine, isoleucine and valine). These can help maximize muscle growth and are the building blocks of protein.

Magnesium—Magnesium supports a range of cell functions throughout your body and is a key factor to helping your body get restorative sleep. It’s important to get enough magnesium when you’re active, because your body also needs it for ATP Production.


We offer research-based supplement formulas that can help you lose weight and maximize your results. Not sure which supplements are right for you? Our Edge personal trainers can help you decide which supplements will help you meet your fitness goals.

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