2 min read
Meet my client Brittany. Humble, kind, and one of the strongest people I've ever worked with. Below is a blurb written by her, but she is too humble to admit that she's got a 275 pound deadlift and 120 pound barbell strict press to her name. One of the most amazing things about what I do is helping people realize their full potential and fall in love with the process! There's so much more to come, and she's an absolute treat to see every week and to watch progress. Too many more tricep flexes! But don't take my word for it:
"My heaviest was 196 pounds in January 2020. I am now 185 pounds. My percent body fat was 40. It is now down to 35%! I could barely lift an 8 pound weight for most exercises. I now regularly use 20 pound dumbbells and 35 pound kettlebells. I overall feel so much stronger and confident in my body. Adam pushes me to my limits and I always look forward to my personal training sessions with him! I used to dread working out once a week, now I regularly work out at least 4 times a week!" - Brittany
From wherever you are to wherever you want to be, I'm with you. Come see me at The Edge in Warwick, RI and let's make it happen! - Adam Spagna, Personal Trainer in Warwick
Interested in working with a personal trainer? Personal trainers wear many hats: fitness coach, nutrition coach, cheerleader, counselor, accountability partner, and friend. Don’t be intimidated by trainers. They started their fitness feats somewhere as well and had someone who believed in them. And they’ll be there to believe in you too. Together, you can set your goals and start working on achieving them. Once you’ve decided to work with a trainer, do your homework to find one that fits your goals and your personality. After all, the relationship you build with your personal trainer is likely going to be a love/hate one. Don’t worry, you’ll love them in the end! Click here for tips on how to find a trainer that's right for you!
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