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5 Simple, Yet Healthy Breakfast Recipes

Posted by The Edge Fitness Clubs on April 2, 2020

Since we're all spending much more time at home, you'll have more time to spice up your breakfast! Below are our top 5 simple breakfast recipes to keep you fueled and full throughout your morning!

1. Chilled overnight Milk & Honey Chia

Ingredients:

  • 2 cups of old-fashioned oats
  • 4 tbsp. chia seeds
  • 4 tbsp. honey
  • Unsweetened almond milk

Directions:

Add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 2/3 milk to 16 oz jars. Cover & shake to combine. Refrigerate overnight and enjoy the next morning!

2. Banana Berry Smoothie

Ingredients:

  • 1 small banana
  • 6 oz. pineapple juice
  • 1/2 cup ice
  • 6 oz. blueberries
  • 6 oz. raspberries or blackberries
  • 2 tsp. honey
  • 1 tsp. grated peeled fresh ginger (optional)

Directions:

Using a blender mix banana, pineapple juice, ice, blueberries, raspberries or blackberries, honey, and ginger until smooth.

Breakfast Egg Bites3. Breakfast Egg Bites

Ingredients

  • 1 teaspoon salted butter
  • 9 large eggs
  • 1/2 cup shredded pepper jack cheese or feta (optional)
  • 3/4 teaspoon garlic (or garlic powder)
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1½ cups chopped baby spinach
  • 1/2 cup diced red bell pepper

Directions:

  • Preheat the oven to 400°F. Grease a 12-cup muffin pan.
  • Combine and thoroughly whisk/mix the eggs, cheese, garlic, salt and black pepper in a bowl.
  • Grease the muffin tin and evenly distribute the spinach and bell pepper bits among the muffin cups. Pour the egg mixture over the veggies, filling each cup about three-fourths full. The egg will rise so you don't want to fill them all the way.
  • Bake for 16-18 minutes, or until the eggs set up and are cooked through. Let cool for about 5 minutes. Run a butter knife around the edge of each cup and pop out the egg bites. Serve warm.

4. Peanut Butter Energy Bites Breakfast PB Bites

Ingredients:

  • 2 1/2 cups old fashioned oats
  • 1/2 cup ground flax seed (adds a boost of fiber and nutrients!) You can also use hemp seed, or chia seeds
  • 3/4 cup creamy peanut butter
  • 1/4 cup honey
  • 1/2 cup mini chocolate chips
  • 1 teaspoon vanilla extract

Directions:

Simply combine all ingredients in a medium bowl. Stir to combine. Place in the bowl in the refrigerator for 15-30 minutes to chill so they are easier to roll. Roll into 12 bites and store in the fridge for up to a week.

5. Avocado Toast

  • One ripe avocado
  • Salt and pepper to taste
  • Whole grain or wheat bread
  • 2 tablespoons extra-virgin olive oil or unsalted butter, softened
  • Crushed red pepper flakes (optional)
  • Everything bagel seasoning (optional)

Directions:

  • Mash the avocado with a fork in a shallow bowl until chunky. Season with salt and black pepper.
  • Toast the bread until browned. Lightly brush the toast with oil (or butter).
  • Spread the mashed avocado evenly and top with salt, pepper, red pepper flakes, or everything bagel seasoning to taste.
  • Add a fried egg on top for extra protein!