Fourth of July weekend is right around the corner! Fuel your celebrations with these delicious, refreshing, goal-friendly recipes that will keep you on track!
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Ingredients:
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½ cup old-fashioned rolled oats
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½ cup milk of choice
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¼ cup plain Greek yogurt
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¼ cup sliced strawberries
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¼ cup fresh blueberries
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1–2 tbsp chia seeds
- 1–2 tsp honey (optional)
Directions:
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In a jar or airtight container, combine the oats, milk, Greek yogurt, chia seeds, and honey (if using). Stir well to mix everything together.
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Add the sliced strawberries and blueberries and stir until evenly combined.
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Cover and refrigerate overnight, or for at least 4 hours.
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In the morning, stir again and top with extra fresh fruit if desired.
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Enjoy chilled or warmed up!
Watermelon Blueberry Feta Salad
Ingredients:
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4 cups watermelon, cut into 1-inch cubes
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1 cup fresh blueberries
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¾ cup crumbled feta cheese
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2 tbsp fresh mint, chopped
Directions:
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In a large bowl, add the watermelon cubes and blueberries.
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Sprinkle the feta cheese and chopped fresh mint over the fruit.
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Gently toss until everything is evenly mixed.
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Cover and chill until ready to serve.
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Serve cold and enjoy!
Quinoa Summer Salad
Ingredients:
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1 cup uncooked quinoa (or about 3 cups cooked)
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1 cup cherry tomatoes, cut in halves
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1 cup cucumber, diced
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¼ cup red onion, finely diced
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¼ cup crumbled feta cheese
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2 tbsp olive oil
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Juice of ½ lemon (about 1–2 tbsp)
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Salt and pepper to taste
Directions:
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Cook quinoa according to package instructions and let cool.
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In a large bowl, combine the cooled quinoa, tomatoes, cucumber, onion, and feta.
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Drizzle with olive oil and lemon juice.
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Season with salt and pepper, then toss gently.
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Serve chilled or at room temperature and enjoy!
