Does anyone really love cardio!? Maybe you do, but if you don't, and you have the opportunity to make it fun-DO IT ! Step classes are back, and we put together this quick 20 minute cardio blast for you to try! There are 4 exercises- complete 45 seconds of work, 15 seconds of rest, 5 rounds. All you need is a bench top. If you want to try this at home, you can use a heavy text book as your bench!
- Exercise 1: jog up and down
- Exercise 2: 3 step ups, 1 high knee (alternate the knee that comes up each time
- Exercise 3: burpee box jumps
- Exercise 4: lateral hops over the bench