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20 Minute Stepper Circuit

Posted by The Edge Fitness Clubs on August 18, 2022

Does anyone really love cardio!? Maybe you do, but if you don't, and you have the opportunity to make it  fun-DO IT ! Step classes are back, and we put together this quick 20 minute cardio blast for you to try! There are 4 exercises- complete 45 seconds of work, 15 seconds of rest, 5 rounds.  All you need is a bench top. If you want to try this at home, you can use a heavy text book as your bench!

Find a step class near you here.

  • Exercise 1:  jog up and down
    HubSpot Video


  • Exercise 2: 3 step ups, 1 high knee (alternate the knee that comes up each time
HubSpot Video


  • Exercise 3: burpee box jumps
HubSpot Video


  • Exercise 4: lateral hops over the bench
HubSpot Video