1. The EDGE Life Blog
    2. Workouts

    15 Minute HIIT Workout

    Posted by The Edge Fitness Clubs on August 31, 2022

    Ready to sweat? Check out this quick full body HIIT workout created by Naperville, IL Personal Trainer Pharris Mack! Watch the video tutorial below.

    Complete 10-15 reps of each exercise, and 4 rounds total.
    • Kettle Bell Swings
    • Gorilla Rows- Double Kettle Bells
    • Sand Bag Cleans
    • Clean and Presses 
    HubSpot Video

     

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    *Fees, promotions, and amenities may vary by club and membership type. Promotions apply to  Fit and Total memberships, unless otherwise noted, and require automatic billing through checking account to redeem offer. First dues and processing fee are due at time of join, unless otherwise noted, and an enhancement fee of $49.99 + tax is charged on the first day of the third calendar month after enrollment and annually thereafter. Special online-only pricing applies to Edge Red only, and promotional savings calculated based off standard $79.99 enrollment + $14.99 first month dues.  Contact desired club for specific details. Restrictions apply. Offer expires as noted.  Women's only studio not available in CT Edge locations.