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15 Minute HIIT Workout

Posted by The Edge Fitness Clubs on August 31, 2022

Ready to sweat? Check out this quick full body HIIT workout created by Naperville, IL Personal Trainer Pharris Mack! Watch the video tutorial below.

Complete 10-15 reps of each exercise, and 4 rounds total.
  • Kettle Bell Swings
  • Gorilla Rows- Double Kettle Bells
  • Sand Bag Cleans
  • Clean and Presses 
HubSpot Video