Edge Strong is a well-balanced, circuit-based program taught by Edge Personal Trainers. With state-of-the-art equipment, not only will you have a great workout, you’ll leave being a part of our EDGE team!
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Features & Benefits
Receive personal attention from trainers to check your form and guide you through the workout
Utilize state of the art equipment in our functional training room
Includes a mix of cardio and weights to help you break through plateaus
All you have to do is show up and sweat
Functional training room
State of the art equipment
Classes taught by Edge Personal Trainers
Interval / circuit training
Online / app reservations
Edge Strong Class Offerings:
Foundation
Foundation is a 60-minute introductory based workout that offers exercises to those that are not familiar with working out and gets them motivated in a fun and simple way! This class is for anyone who hasn’t worked out previously, and who wants to start building up their fitness fundamentals.
Strength
Strength is a 60-minute interval-based class to focus on more functional movements and progressive weight training. This class is for anyone who wants to tone up and increase strength.
Burn
Burn is a 60-minute, high intensity interval format focused on conditioning and fat burning. This class is programmed with more work time, and less rest in-between sets. This class is for anyone looking to maximize fat-loss and cardiovascular strength!
SGT
Strength Group Training (SGT) is a 60-minute partner-based workout with a group up to 12 people which includes a mix of repetition-based movements with progressive weight training and cardio based interval training. This class is for anyone looking to increase strength and endurance!
Recover
Recover is our 45-minute class that is built to promote restoration through a mix of active mobility exercises and low-intensity flexibility movements. This class is for anyone looking to increase overall mobility and provide the opportunity to RECOVER!
