A Path That Leads to Results

Edge Strong Team Training

Edge Strong Team Training is an effective and well-balanced full body workout, team training program led, instructed and driven by our club’s personal trainers designed to get you in the best shape of your life!

Complete The Form Below To Get Started

Features & Benefits

Receive personal attention from trainers to check your form and guide you through the workout
Utilize state of the art equipment in our functional training room
Includes a mix of cardio and weights to help you break through plateaus
All you have to do is show up and sweat

Functional training room
State of the art equipment
Classes taught by Edge Personal Trainers
Interval / circuit training
Online / app reservations

Edge Strong Schedules

Check out our Edge Strong class schedules in all of our locations.

Leader Boards

Check out our "Edge Strongest" leaders - those who are frequently coming to Edge Strong Team Training and are committed to staying #EdgeStrong!

Success Stories

Jumpstart Your Weight Loss with The Edge Challenge

Slow and steady wins the race, but fast and furious often helps kickstart the process.

That’s the appeal behind fitness challenges.

You may have heard of 30-day squats or the Summer Abs Challenge. These fitness challenges offer a simple premise....

How Brittany Challenged Herself and Created a Healthy Fitness Lifestyle

By Brittany Nuzzaci & Alex Wetmore

I am very appreciative and excited with my experience since I have joined The Edge Fitness Community. A few months ago, one of my colleagues gave me a pass to try out The Edge and said that it would be a place to...

How Jamie Started Reaching Her Fitness Goals

By Ashley Heffern, Personal Trainer

In just under one year Jamie has overall lost 55lbs and 17% body fat! When she came to me, she was only focused on cardio and stuck in the same routine. She needed a change and motivation to get off her plateau!...

Embracing My Fitness journey

By Tessa Mamba

In October 2015, I was diagnosed with high blood pressure, high cholesterol and pre-diabetes. I stand 5’0 ft tall and weighed 195 pounds then. Because of my height and weight, I was categorized as morbidly obese. Due to being heavy I...

How Lori Found Her Edge

By Carvelle Jean-Philippe, Personal Trainer

One may think that being a full-time mom with 3 kids would not leave anytime to achieve your fitness goals. That is definitely not the case for Lori Ubil.

Lori has achieved something which can only be...

A Letter From An Edge Challenge Winner

By Daniel Smith, Edge Challenge Summer '18 Winner of Hamden

Here’s my story on why I did the challenge. It all started when my Sister in-law mentioned the challenge to me. I looked at her and initially said, "yeah I’ll do it." It got closer to the...

Powerlifting My Way to Success

By John Thorpe, Personal Trainer

Heather's Testimony "I began training with John at the Edge 15 months ago, shortly after the birth of my second child. John impressed me from the beginning, finding my strengths and weaknesses very quickly. Due...

A Challenge Worth Taking

By Kevin Gregory, Personal Trainer

Background John joined the Edge with his wife Margaret on a recommendation from Margaret's sister Joyce who was already signed up for the Edge Challenge. John and Margaret came in to their Challenge strategy...

Reaching Fitness Goals with Edge Strong & Personal Trainers

"I was 52 and weighed 225 pounds. I can't even tell you how it happened. I was always overweight but it just got out of control--until I decided to take control. And now, 2.5 years later, I'm older but I weigh less than I did in high school and I'm...

Realistic Weight Loss or Muscle Gain

By Greg DiNatale, Director of Fitness Education

Congratulations! You have decided, really decided this time, to lose weight. Alternatively, maybe you are on the opposite end of the spectrum, and it is muscle you are looking to increase. Once you...

View All