Edge Strong is a well-balanced, circuit-based program taught by Edge Personal Trainers. With state-of-the-art equipment, not only will you have a great workout, you’ll leave being a part of our EDGE team!
Foundation is a 60-minute introductory based workout that offers exercises to those that are not familiar with working out and gets them motivated in a fun and simple way! This class is for anyone who hasn’t worked out previously, and who wants to start building up their fitness fundamentals.
Strength is a 60-minute interval-based class to focus on more functional movements and progressive weight training. This class is for anyone who wants to tone up and increase strength.
Burn is a 60-minute, high intensity interval format focused on conditioning and fat burning. This class is programmed with more work time, and less rest in-between sets. This class is for anyone looking to maximize fat-loss and cardiovascular strength!
Strength Group Training (SGT) is a 60-minute workout with a group up to 12 people which includes a mix of repetition-based movements with progressive weight training and cardio based interval training. This class is for anyone looking to increase strength and endurance!
Recover is our 45-minute class that is built to promote restoration through a mix of active mobility exercises and low-intensity flexibility movements. This class is for anyone looking to increase overall mobility and provide the opportunity to RECOVER!
*Fees, promotions, and amenities may vary by club and membership type. Promotions apply to Fit and Total memberships, unless otherwise noted, and require automatic billing through checking account to redeem offer. First dues and processing fee are due at time of join, unless otherwise noted, and an enhancement fee of $49.99 + tax is charged on the first day of the third calendar month after enrollment and annually thereafter. Special online-only pricing applies to Edge Red only, and promotional savings calculated based off standard $79.99 enrollment + $14.99 first month dues. Contact desired club for specific details. Restrictions apply. Offer expires as noted. Women's only studio not available in CT Edge locations.
