Edge Strong Team Training is an effective and well-balanced full body workout, team training program led, instructed and driven by our club’s personal trainers designed to get you in the best shape of your life!
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Features & Benefits
Receive personal attention from trainers to check your form and guide you through the workout
Utilize state of the art equipment in our functional training room
Includes a mix of cardio and weights to help you break through plateaus
All you have to do is show up and sweat
Functional training room
State of the art equipment
Classes taught by Edge Personal Trainers
Interval / circuit training
Online / app reservations
Edge Strong Class Offerings:
Foundation
The Edge Strong Foundation class is an introductory based workout that includes primal movement patterns, basic pulls/pushes, and core/hip dominant exercises. This class introduces exercises to those that are not familiar with working out and gets them motivated in a fun, yet simple way! This class is catered to anyone who hasn’t worked out previously, and who want to start building up their movement patterns.
Strength
A slightly more intense and dynamic class than foundation. It includes hypertrophy training, 8-12 rep range, progressions in weight, and more dynamic, power movements. This class is catered to anyone that wants to lose weight, tone up, and increase strength.
Burn
Edge Strong Burn is a class with more complex movements, with more work and less rest between sets. It also includes explosive/plyometric movements. There is more progression and regression in this class. This class is designed for anyone that wants to increase their conditioning and over all cardiovascular strength.
Exclusive
The Edge Strong Exclusive class is a step up from Burn. It includes trainer made exercises that typically caters towards high intensity interval training. This class is for anyone who wants to lose weight, improve overall cardiovascular fitness, and tone muscle.
