A Path That Leads to Results

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Edge Strong Team Training

Edge Strong is a well-balanced, circuit-based program taught by Edge Personal Trainers. With state-of-the-art equipment, not only will you have a great workout, you’ll leave being a part of our EDGE team!

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Features & Benefits

  • Receive personal attention from trainers to check your form and guide you through the workout
  • Utilize state of the art equipment in our functional training room
  • Includes a mix of cardio and weights to help you break through plateaus
  • All you have to do is show up and sweat

 

  • Functional training room
  • State of the art equipment
  • Classes taught by Edge Personal Trainers
  • Interval / circuit training
  • Online / app reservations

 

Edge Strong Class Offerings:

Foundation

Foundation is a 60-minute introductory based workout that offers exercises to those that are not familiar with working out and gets them motivated in a fun and simple way! This class is for anyone who hasn’t worked out previously, and who wants to start building up their fitness fundamentals.

Strength

Strength is a 60-minute interval-based class to focus on more functional movements and progressive weight training. This class is for anyone who wants to tone up and increase strength.

Burn

Burn is a 60-minute, high intensity interval format focused on conditioning and fat burning. This class is programmed with more work time, and less rest in-between sets. This class is for anyone looking to maximize fat-loss and cardiovascular strength!

SGT

Strength Group Training (SGT) is a 60-minute partner-based workout with a group up to 12 people which includes a mix of repetition-based movements with progressive weight training and cardio based interval training. This class is for anyone looking to increase strength and endurance!

Recover

Recover is our 45-minute class that is built to promote restoration through a mix of active mobility exercises and low-intensity flexibility movements. This class is for anyone looking to increase overall mobility and provide the opportunity to RECOVER!