Find Your Edge The Edge Fitness Clubs
Milford, CT

Hours
Amenities
Classes

125 Old Gate Lane
Milford, CT 06460

CT
DE
- Christiana, DE
NJ
PA
- Media, PA
- Philadelphia, PA

Milford, CT

Welcome to The Edge Fitness Clubs of Milford, CT! Learn about our Milford clubs fitness center hours, class schedules, membership rates, and more. Make sure you check out the amenities offered and “meet our trainers” to find the best trainer to help you reach your fitness goals. Have any questions? Our friendly, and knowledgeable staff is here to ensure you get the best membership experience.. The Edge team is dedicated to helping you reach your goals! Come find your EDGE!

Take the Grand Tour

Club Hours

Mon - Thurs: 5am - 10pm
Friday: 5am - 9pm
Sat: 7am - 6pm
Sun: 7am - 5pm

Edge Kids Hours:

Mon - Sat: 9am - 12pm
Mon - Thurs: 4:30pm - 7:30pm

Amenities

Group Exercise Classes

Les Mills BodyPump, Zumba, Yoga, Spinning and more! Are you ready to move? CLICK to see our Group X schedule and choose your local Edge club!

Personal Training

An ongoing, one-on-one experience providing you the education and motivation to achieve your personal goals.

Edge Cinema

Get your cardio in on the treadmill while watching your favorite movie! Edge Cinema offers new movie premieres each month as well as your favorite classics.

Edge Kids

It's time for ACTIVE PLAY! Come workout and your kids can workout too in our Edge Kids room! Active programming, Rock Wall, Edge Hoops & more!

Lockers & Sauna

The Edge Fitness Clubs offers spa amenities including a sauna, as well as state of the art locker rooms with showers, changing rooms, lockers, and bathrooms.

Tanning & Massage

Maintain a sun kissed glow year round in one of our stand up or lay down tanning beds! Our fitness clubs offer massage chairs and beds for a pre-workout massage or post-workout massage, a perfect way to get rid of those knots, and recover sore muscles, especially for athletes and high sports performance members.

Spinning^®

Spinning classes focus on endurance, strength, intervals and high intensity workouts using various levels of bike tension and cadence. Spinning is a great way to burn calories and focus on strengthening your core muscles.

Turf

Large indoor turf, sprint lanes, balls to the wall and other specialized functional training equipment areas for a unique workout every time.

Multi-Club Access

Unlimited Access to ALL Award-Winning Edge Clubs!

Women's Area

Work out stress free and be comfortable while you exercise, without feeling intimidated. Our female trainers can work with you in the Women’s Fitness Studio to help you reach your fitness goals faster.