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Classes
Training
Edge Kids

Find Your Edge The Edge Fitness Clubs
Milford, CT

Hours
Amenities
Classes

125 Old Gate Lane
Milford, CT 06460

CT
DE
- Christiana, DE
NJ
PA
- Media, PA
- Philadelphia, PA

Milford, CT

Directions Phone Email Address

Welcome to The Edge Fitness Clubs of Milford, CT! Learn about our Milford clubs fitness center hours, class schedules, membership rates, and more. Make sure you check out the amenities offered and “meet our trainers” to find the best trainer to help you reach your fitness goals. Have any questions? Our friendly, and knowledgeable staff is here to ensure you get the best membership experience.. The Edge team is dedicated to helping you reach your goals! Come find your EDGE!

Take the Grand Tour

Club Hours

Mon - Thurs: 5am - 10pm
Friday: 5am - 9pm
Sat: 7am - 6pm
Sun: 7am - 5pm

Edge Kids Hours:

Mon - Sat: 9am - 12pm
Mon - Thurs: 4:30pm - 7:30pm

Amenities

Group Exercise Classes

Les Mills BodyPump, Zumba, Yoga, Spinning and more! Are you ready to move? CLICK to see our Group X schedule and choose your local Edge club!

Personal Training

Personal Training

An ongoing, one-on-one experience providing you the education and motivation to achieve your personal goals.

edge fitness lockers and sauna

Lockers & Sauna

The Edge Fitness Clubs offers spa amenities including a sauna, as well as state of the art locker rooms with showers, changing rooms, lockers, and bathrooms.

Spinning^®

Spinning classes focus on endurance, strength, intervals and high intensity workouts using various levels of bike tension and cadence. Spinning is a great way to burn calories and focus on strengthening your core muscles.

Turf

Large indoor turf, sprint lanes, balls to the wall and other specialized functional training equipment areas for a unique workout every time.

MultiClub Access

Multi-Club Access

Unlimited Access to ALL Award-Winning Edge Clubs!

protein shake bar

Shake Bar

Chocolate and Vanilla protein shakes for after your workout to help recover those muscles... and they taste good too!

Workout Floor

Use our large training floor for all your needs! Machines, free weights, and indoor turf!

Fitness Edge Strong

Edge Strong Team Training

Edge Strong Team Training workouts are composed of a wide range of intense and challenging circuits led by our Personal Trainers guaranteed to give you results.

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Edge Kids

Bring the kids! Our staff of gym teachers, coaches and kids fitness instructors will keep them active and having fun while you work out.

Schedules

GroupExercise_610x495

Group Exercise Classes

Les Mills-BodyPump™, BodyCombat™, RPM™, Zumba, Yoga, Spinning® & More!

EdgeStrongTeamTraining_610x495

Edge Strong Team Training

Workouts are composed of a wide range of intense and challenging circuits led by our Personal Trainers guaranteed to give you results.

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Terms and Conditions

*To redeem promotional offers, membership requires automatic billing through checking account. One time per year club maintenance fee of $49.99 is charged 3 months after join. Monthly fee & amenities may vary by club and membership type. Any enrollment fees due at time of join. Promotions valid on Edge Fit & Total memberships only. Restrictions apply. First monthly payment due on August 30th, 2019.