Les Mills CXWORX™

Les Mills CXWORX™

During a 30 minute workout, a trained instructor guides you through correct technique as you work with resistance tubes and weighted plates as well as body exercise like crunches and hovers. Increase core strength, tone abs butts and legs. Improve posture.

CXWORX™
CXWORX™

Perfect For: All Fitness Levels – Modications will be provided.

What To Expect: A trained instructor guides you through a 30 minute workout. Instructor will provide you correct technique as you work with resistance tubes and weighted plates as well as body exercise like crunches and hovers.

Benefits: Increase core strength, tone abs butts and legs. Improve posture.