Zumba® - This energy filled, calorie burning workout brings the nightclub to you! The exciting simple dance routines done to Latin and International music will have you moving and grooving to a sexier shape!   This workout is disguised as a dance party ... inside of The Edge! Zumba® is a combination of interval-style high and low intensity moves that will get your body moving and your heart pumping.  Improve cardiovascular health, muscle conditioning, better balance and flexibility.

Benefits & What to Expect:

  • Dance workout
  • Interval style low & high intensity
  • Improve cardiovascular health
  • Improve balance & flexibility
  • Muscle conditioning

How to Prepare for Class:

  • Eat 30 minutes before so you have energy
  • Bring water with you
  • Workout clothes and sneakers

Zumba® Instructor Advice:

“Why come to a Zumba® class? The reason is simple, every class feels like a party! This class is for everyone; all fitness levels and all abilities. Grab a towel and be ready to sweat, I promise you will get a great workout and have fun doing it!” -Cariann Mazzei, Edge Bristol

“Results. Fun. Community. That’s what Zumba® delivers. Come burn up the floor, torch calories and try not to smile the whole time.”  -Rachelle Giordano, Edge Trumbull 

"Zumba® is a great workout for anyone and everyone! No matter your level of fitness or dancing ability, you can make this workout your own. Just add your own flavor and move to the level of intensity that works for you. It won’t be long until you’re having FUN, and feeling FIT and FLY!" -Sandy Casella, Edge Deptford & Washington Township

"For 1hr lose yourself in the music as Zumba® takes you around the world dancing the calories off and tricking your body into cardio Fitness! Its than just a workout it's a dance party suited for all levels!" -Jessica Torres Bristol Edge

Zumba® is included in the Edge Fit & Edge Total memberships. Amenities vary by location.  Contact your local Edge club for details.


Love Zumba®? Try Some Of Our Other Zumba® Classes!

STRONG by Zumba® is a 60-minute class that works your total body.  Through cardio, plyometrics, body weight exercises and muscle conditioning you will keep your heart rate up while building strength.  Listen to the beat of the music and let it guide your movements! 

Learn More

Zumba Toning® at The Edge Fitness Clubs is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Learn More

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