Spinning® classes focus on endurance, strength, intervals and high intensity workouts using various
levels of bike tension and cadence. Spinning® is a great way to burn calories and focus on strengthening your core muscles. This ride is for all fitness levels and will take you to your fitness goals.

Want to spin on your own time?  Check out our Virtual Spin Classes (select clubs only)! 

Benefits & What to Expect:

  • Stress release
  • Cardio
  • Increases strength

How to Prepare for Class:

  • Bring water with you
  • Wear comfortable workout clothes 
  • Special shoes are not required; regular athletic shoes are fine, but cycling shoes with clips will work as well

Spinning® Instructor Advice

“Dim all the lights.  The mood is set...prepare yourself to be uplifted.  Let the music move you, the energy sustain you, and the results will keep you coming back! Ready? Set? Spin!”  - Richard O’Brian, Edge Manchester

"Cycling is for everyone! It’s a great cardio workout for taking you to your personal next level.  It can be the hardest thing you’ve ever done, the biggest endorphin high you’ve ever had, the most fun you ever had while dripping sweat and the most inspiring group you’ve ever been a part of." Krista Boyer,  Edge Shelton & Derby

"Come prepared to ride like you're outside, grind up those hills, race me down and sing your heart out to the best playlist ever! Give me your best Billy Idol scowl and Pat Benatar attitude and let's do this!" - Michelle Colman, Edge Norwalk

“Spin class is the perfect workout for all fitness levels. If you have never tried it, what are you waiting for?! It’s time to fall in love with cardio!” Ashley Gorsop, Edge Delran

SPINNING® is included in the Edge Total memberships. Amenities vary by location. Contact your local Edge club for details.

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