Mind Body

It’s not about being good at something, it’s about being good to yourself. Mind/Body classes at The Edge Fitness Clubs help increase strength, flexibility and better state of mind. Namaste.


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Mind Body


Yoga is a mind/body class designed to integrate physical movement with mental and breathing techniques. This class will help increase flexibility and strength, reduce stress, and promote overall health and wellness  in a calm and soothing environment.


Edge Barre is a low impact, high intensity class proven to develop long lean muscles, increase flexibility, and promote better posture. Workouts are performed at a ballet barre and often include light dumbbells and a barre ball.

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