STANDARD STUDIO FITNESS CLASS FORMATS

Cardio - You're drenched in sweat, out of breath and ready to take on the world. Our cardio-based classes incorporate your own bodyweight to torch calories, push you to your limits, and build stamina. Get ready for burpees, high knees and box jumps in this heart-pumping workout that builds endurance and mental toughness.

HIIT - High-intensity interval training classes designed to fire up the body to maximize results and train the body to become more efficient. Short, repeated intervals push your heart rate above 80% maximum, followed by brief recovery periods. Various equipment keeps workouts fresh and challenging for all fitness levels.

Boot Camp - Boot Camp blends strength exercises with explosive cardio movements in an anything-goes format. From instructor-led circuits to rotating stations and teamwork challenges, expect to get stronger mentally and physically. All fitness levels welcome with modifications always provided for every exercise.

Total Body Conditioning - Body conditioning classes provide total fitness and overall toning by working every major muscle group in one comprehensive workout. From strength training to cardiovascular conditioning, this class delivers complete fitness in an efficient, effective format that targets your entire body.

Les Mills Bodypump - A strength barbell workout for anyone looking to get lean, toned and fit—fast. Using light to moderate weights with high repetitions, this total body workout builds muscular endurance and definition. Scientifically-backed programming ensures results while welcoming all fitness levels.

Les Mills BODYCOMBAT™ - A martial arts inspired workout that burns up to 700 calories while you punch and kick to high-energy music. Learn authentic moves from boxing, kickboxing, karate, tae-kwon-do, muay thai, and more. No prior martial arts experience necessary—just bring your energy and attitude.

Spinning - If you love hills, sprints, jumps and tap-backs, you'll love Spinning at The Edge Fitness Clubs. Our motivating instructors create fun-filled playlists that keep you coming back for more. It's not a race, it's a journey—enjoy every moment of this indoor cycling experience.

Zumba - Zumba is a licensed choreographed dance routine performed to vibrant Latin and International music. Join the party and have fun as you move and groove to infectious rhythms. This celebration of movement welcomes all fitness levels and dance experience—just bring your smile and energy.

Cardio Dance - Cardio Dance features unique routines designed by individual instructors, blending dance, aerobics, and light bodyweight conditioning. Move to the beat in a fun, supportive atmosphere that celebrates self-expression. All fitness levels and dance abilities welcome—just come ready to move and have fun.

Yoga - Find your center through flowing movements, mindful breathing, and meditation in our yoga classes. Whether you're seeking flexibility, stress relief, or spiritual connection, these classes offer modifications for every body and experience level. Leave feeling balanced, peaceful, and restored.

Barre - Barre combines ballet-inspired movements with Pilates, yoga, and strength training elements to create long, lean muscles. Using your own body weight and light equipment, these classes target hard-to-reach muscle groups while improving posture, flexibility, and core strength. No dance experience required.

Pilates - Pilates focuses on core strengthening, flexibility, and body awareness through controlled, precise movements. These low-impact classes improve posture, balance, and overall body alignment while building deep stabilizing strength. Perfect for injury recovery, cross-training, or developing a strong foundation for all activities.

EDGE STRONG CLASS FORMATS

ES Foundation - Full body moderately challenging workouts designed to prepare the body for improved movement and function. These foundational classes focus on proper form, mobility, and building a strong base for your fitness journey. Perfect for beginners or those returning to exercise after time away.

ES Burn - Higher intensity full body workouts for most fitness levels created to burn a high number of calories. These metabolic conditioning classes combine strength and cardio movements to maximize calorie burn during and after your workout. Expect to leave feeling accomplished and energized.

ES Strength - Strength training workouts programmed to increase strength and power for the total body. Using progressive overload principles, these classes help you build lean muscle, improve bone density, and develop functional strength for everyday activities. All equipment and modifications provided.

ES Exclusive - Higher intensity full body workouts, inspired and created by our leading trainers for total body conditioning. These signature classes feature unique training methods and cutting-edge techniques you won't find anywhere else. Challenge yourself with workouts designed by fitness experts.

ES Ceremony - Ground yourself and focus on balance and flexibility while you amplify your inner and outer strength in this unique workout. This mind-body class combines elements of yoga, meditation, and functional movement to create a transformative experience that leaves you centered and strong.

ES Hyrox - The ultimate fitness class combining functional movements, endurance, and strength designed to elevate your overall fitness. Train like an athlete with exercises that mirror real-world movements. This challenging format prepares you for anything life throws your way.