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Upper Body Superset Workout

Posted by The Edge Fitness Clubs on June 23, 2022

Let's get those tank top arms ready for the beach! Check out this quick Upper Body Superset workout created by Nik Signore, Director of Fitness Programming here at The Edge Fitness Clubs. Full workout listed below with video tutorial!

Superset 1: 5 Rounds

  • 5 Side Lateral Raises
  • 5 Circle Overhead Presses

Superset 2: 5 Rounds

  • 5 Y Raises
  • 5 Back Flys

Superset 3: 5 Rounds

  • 5 Wide Push Ups
  • 5 Diamond Push Ups

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HubSpot Video