• Locations

Get Summer FREE—Ends Tonight!

  • Blog
  • Classes
  • Login
    • My Account
Edge Fitness Clubs Logo Edge Fitness Clubs Logo
    • Our Clubs

      • Locations
        • Connecticut
        • Bristol
        • Danbury
        • Derby
        • Fairfield
        • Glastonbury
        • Greenwich
        • Hamden
        • Manchester
        • Meriden
        • Milford
        • Norwalk
        • Orange
        • Shelton
        • Stratford
        • Trumbull
        • West Hartford
        • Delaware
        • Christiana
        • Pike Creek
        • Massachusetts
        • Attleboro
        • Michigan
        • Farmington Hills
        • Rochester Hills
        • Shelby Township
        • Sterling Heights
        • Warren
        • Westland
        • Missouri
        • Shrewsbury
        • St Ann
        • St Peters
        • New Jersey
        • Cherry Hill
        • Delran
        • Deptford
        • Washington Township
        • Voorhees
        • Illinois
        • Crystal Lake
        • Naperville
        • Orland Hills
        • Pennsylvania
        • Media
        • Philadelphia
        • Plymouth Meeting
        • Warrington
        • Wayne
        • Rhode Island
        • Cranston
        • Warwick
        • Johnston (Coming Soon)
    • Classes
    • Training

    Find your nearest Edge Fitness

    A better gym for better fitness

    Get a FREE PASS
    • Membership

    • Club Membership
    • Free Trial
    • Corporate Membership
    • Training

    • Spring Challenge 2026 Winners
      • Classes
        • Group Classes
        • Cardio
        • Strength
        • Les Mills
        • Cycling
        • Dance
        • Infrared Yoga
        • Pilates Reformer
      • Class Schedules
      • Personal Training
      • Meet Our Personal Trainers
      • FIT-Start Session
    • Infrared Yoga
    • EdgeLIFT
    • Free Inbody Scan

    Success Starts Here

    Find your trainer today

    Get a FREE PASS
    • Amenities

    • Infrared Yoga
    • EdgeLIFT
    • Edge Cinema
    • Women's Training Studio
    • Sauna
    • Shake Bar
    • Tanning & Massage
      • Edge Kids
      • Edge Kids FAQ
      • Free Edge Kids Pass
  • My Account
  • Studio+
7-DAY PASS
Join Now
  • Locations
  • 7-DAY PASS
  • Join Now
  • Free Trial
  • Locations
  • Classes
  • Training
  • Amenities
  • Shop The Edge

The Edge Life Blog

  • All
  • Food & Nutrition
  • Health and Wellness
  • Weight Loss
    • Edge Challenge
    • Fitness
    • Food & Nutrition
    • Health and Wellness
    • Lifestyle
    • News
    • Recipes
    • Success Stories
    • Total Fitness Solution
    • Weight Loss
    • Women's Fitness
    • Workouts
Recipes
2 min read

Red, White & Blue Coconut Coolers

The Edge Fitness Clubs
  • Facebook
  • Twitter
  • LinkedIn
  • Email
Red, White & Blue Coconut Coolers

The perfect treat to keep you cool and refreshed during your Fourth of July celebrations! These coconut water popsicles are guilt-free, hydrating, and naturally sweet - perfect for hot summer days!

Ingredients:

  • 2 cups unsweetened coconut water
  • 1/2 cup sliced strawberries
  • 1/2 blueberries
  • 1/2 thinly sliced banana or 1/2 cup coconut flakes 
  • 6 popsicle molds
  • Optional: fresh lime juice 

Instructions:


  1. Divide all the fruit evenly into the popsicle molds layering red, white, and blue for a patriotic effect.

  2. Fill each mold with the coconut water, leaving a little space at the top.

  3. Optional: Add a squeeze of fresh lime juice into each mold to add more flavor.

  4. Insert popsicle sticks and freeze for 4–6 hours, or until completely frozen.

  5. Once frozen, remove from molds, serve, and enjoy!

Subscribe via Email

Fitness 3 min read Sunrise, Sand & Savasana: Why You Need Outdoor Yoga This Summer
Read More
Fitness 2 min read Easy Ways to Increase Your Daily Protein Intake
Read More

The gym you deserve is waiting for you.

  • Join Now
  • Find a location
Edge Fitness Clubs logo

Download our App

app-store-badge@2x
google-play-badge@2x
  • Our Clubs
    • Locations
    • Amenities
    • Classes
    • Join
  • Training
    • Classes
    • Personal Training
    • EdgeLIFT
    • Nutrition
  • Help & Resources
    • FAQs
    • Blog
    • Press
    • Contact
    • Use Your HSA
    • Perks Partners Network
  • More
    • About
    • Careers
    • Products
  • Connect
    • Facebook
    • Instagram
    • TikTok
©2026 The Edge Fitness Clubs Corporate Headquarters. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Sitemap
Prices increase at 11:59 PM
0 DAYS
0 HRS
0 MINS
0 SECS
Join Now!