Fall comfort food doesn’t have to stop your clean eating goals. This Pumpkin Turkey Chili is hearty, high in protein, packed with fiber, and full of seasonal flavor — the perfect cozy meal prep for cool autumn days.
Loaded with lean ground turkey, vibrant veggies, and creamy pumpkin, this dish delivers a satisfying, nutrient-rich bowl that supports your fitness goals and keeps you fueled all day long.
Ingredients
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2 lbs ground turkey
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2 Tbsp avocado oil (divided)
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1 large zucchini, peeled and cubed
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1 large sweet potato, peeled and cubed
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½ large white onion, chopped
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1 medium yellow pepper, chopped
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1 medium red pepper, chopped
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2 cups butternut squash, cubed
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1 can pure pumpkin
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½ can plain tomato sauce
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½ cup water
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1 packet of your favorite taco seasoning
Directions
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Cook the turkey:
Heat 1 Tbsp avocado oil in a large skillet. Add the ground turkey and cook until browned, about 7–10 minutes. Break up the meat as it cooks.
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Sauté the veggies:
In a large pot, heat the remaining 1 Tbsp avocado oil. Add onions, peppers, zucchini, sweet potato, and butternut squash. Sauté for about 15 minutes, until softened.
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Add flavor:
Stir in the pure pumpkin, tomato sauce, taco seasoning, and water. Mix until well combined.
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Combine and simmer:
Add the cooked turkey into the pot and stir until everything is evenly mixed. Turn the heat to low and simmer for 20 minutes to let the flavors blend.
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Serve and enjoy:
Top your chili with fresh avocado, chopped cilantro, or a spoonful of salsa for a healthy finishing touch.
