Anyone that has shoveled snow knows it can be a great workout and even leave you feeling sore the next day! Depending on how heavy the snow is, it can be comparable to a weight-lifting session or even a cardio sweat sesh.
In the north, we know how to deal with snow. But have you ever checked your shoveling technique? Treat the next snowstorm like a workout & be prepared! Here are some tips to make sure you get the most out of your shoveling workout!
Warm-Up Before Shoveling Snow.
Jumping right into shoveling leaves room for injury. Get your blood flowing a bit before going outside. If the snow is heavy or there is a lot to shovel, eat something prior to getting started for an extra energy boost!
Dress properly.
Dress in layers! Make sure to put on good boots that will keep your feet dry & warm, but also give you good traction so you don’t slip. Wear warm socks, a hat, and gloves. Bundle up!
Choose the right shovel.
An ergonomically correct shovel (curved handle) will help you keep your back straight and reduce and stress on the spine. Be aware of the weight of the shovel. Plastic blades are lighter than metal blade shovels and will make a difference when you load them up with heavy snow. Some shovels are also made to push snow, while others are made more for scooping/throwing snow. 
Use good technique.
Just like in the weight room or at the gym, good technique goes a long way when shoveling snow. When lifting snow with a shovel, be sure your hands aren’t placed too close together. Notice your posture - stay tall and don't round your back too much. Bend at the knees and lift with your legs (not your back!). Keep your core engaged throughout the process. Make sure you're not twisting & don't throw the snow over your shoulder.
Follow these tips and stay safe in the winter weather! Remember to take breaks as needed and always listen to your body.
