Welcome to The Edge Fitness Clubs in Milford, Connecticut — a clean, energetic, and well-equipped gym designed to keep you inspired every time you walk in. Conveniently located at 125 Old Gate Ln., this spacious fitness center brings together modern equipment, helpful staff, and a motivating atmosphere that makes it easy to stay consistent on your fitness journey.
With member-friendly hours — 5 AM to 10 PM Monday through Thursday, 5 AM to 9 PM on Fridays, 7 AM to 6 PM on Saturdays, and 7 AM to 5 PM on Sundays — fitting in a workout is simple, whether you love early mornings or prefer evening sessions.
Members often highlight what makes this location stand out. One shared how they appreciate that it’s “clean, staff friendly, great mix of patrons, big enough you don’t need to wait around,” capturing the overall feel of a gym that’s spacious, welcoming, and designed for smooth, uninterrupted workouts.
A Gym Designed for Every Style of Training
The Edge Milford offers everything you need to keep your routine effective and exciting. The expansive fitness floor is packed with premium strength and cardio machines, along with dedicated areas for functional training, stretching, and lifting. Group fitness studios host a variety of classes, including yoga, spin, and Les Mills programs, giving members plenty of ways to stay motivated.
You’ll also find fan-favorite amenities like the turf training zone, InBody scans, tanning services, and spacious locker rooms—everything you need to train hard and recover right.
Membership Options
Memberships at The Edge Fitness Clubs Milford start at $9.99 for the Basic plan, $29.99 for the Fit plan, and $44.99 for the Strong plan. Each tier offers additional access and perks, from unlimited guests to group classes and the ability to visit all Edge locations. Members can choose between month-to-month or annual plans, and an annual enhancement fee helps keep the equipment and facilities modern and high-quality.
From your first visit, you’ll feel the combination of space, cleanliness, community, and top-tier equipment that defines The Edge Milford. Whether you’re lifting heavy, improving your cardio, or joining a group class, this location gives you everything you need to find your edge.
Visit us at: 125 Old Gate Ln. Milford, CT 06460
Phone: 203.874.3343
