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3 Appetizer Dips to Try with Macros Included

The Edge Fitness Clubs

3 Appetizer Dips to Try with Macros Included

These delicious macro-friendly dips are easy to make and perfect for any party. Which one will you be making?

Greek Yogurt Dip

Ingredients:

2 cups nonfat Greek yogurt
3 tbsp minced parsley
1 tbsp fresh dill
4 tsp apple cider vinegar
1 ½ tsp garlic powder
1 tsp onion powder
Salt and pepper to taste

Instructions:

Mix all ingredients in a bowl
Refrigerate overnight to let the flavors blend.
Garnish with fresh dill and serve with your favorite veggies

Calories: 260

Protein: 41g

Fat: 0g

Lemon-Garlic Chicken & White Bean Dip

Ingredients:

1 cup cooked chicken breast, shredded
½ cup cannellini beans (rinsed & drained)
3 tbsp unsweetened almond milk
2 tbsp fresh lemon juice
1 clove garlic, minced
½ tsp salt
¼ tsp pepper
¼ tsp smoked paprika (optional)
2 tbsp fresh parsley or cilantro, chopped

Instructions:

In a food processor, blend chicken, white beans, almond milk, lemon juice, and garlic until smooth.
Add salt, pepper, and optional spices, then blend again.
If the dip is too thick, add 1 more tbsp of almond milk to reach your desired consistency.
Fold in chopped parsley or cilantro.
Serve!

Calories: 125

Protein: 19g

Fat: 1.5g

High-Protein Pickle Dip

Ingredients:

1 cup blended cottage cheese
½ cup plain nonfat Greek yogurt
½ cup chopped dill pickles
1 tbsp pickle juice
1 tsp lemon juice
1 tbsp chopped fresh dill
3 chopped chives
½ tsp garlic powder
½ tsp onion powder
Salt and pepper to taste

Instructions:

Mix cottage cheese and Greek yogurt together
Stir in chopped pickles, pickle juice, lemon juice, dill, chives, and seasonings.
Keep in the fridge for 30 minutes, and serve!

Calories: 270

Protein: 39g

Fat: 2g

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