This St. Patrick’s Day, earn your fitness gold with a fast and powerful LUCKY 7 HIIT WORKOUT! This high-energy workout will have you pushing your limits and feeling unstoppable! ☘️
HIIT, or high-intensity interval training, combines short bursts of all-out effort with quick recovery periods. This workout pushes your heart rate up quickly, then allows it to recover slightly before the next round of energy and effort. Complete 7 reps of each exercise- 7 rounds!
- Shamrock Squat Jumps
- Pot of Gold Push Ups
- Leprechaun Lunges (7 each side)
- Rainbow Slams (ball or rope slams)
- Lucky Sit Ups
Try this HIIT workout with your gym partner and let us know if you feel like gold after!
