Check out this full body, high intensity interval training workout created by Personal Trainer Kevin Clark from St. Ann, MO! All you need are a set of moderate sized dumbbells and your best effort.
Complete 30 seconds of work, 10 seconds of rest, 6 rounds!
- Alternating Single Arm Snatch
- Dumbbell Jumping Jacks with Press
- Overhead Squat with Lunge Each Side
- ISO Lunge with Bicep Curl
- Dead Jumps
Click the video below to watch Personal Trainer Kevin demonstrate each exercise!
Follow us on TikTok for more fitness content
here.
