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Full Body Light Weight HIIT Workout

Posted by The Edge Fitness Clubs on July 15, 2022

Check out this full body, high intensity interval training workout created by Personal Trainer Kevin Clark from St. Ann, MO! All you need are a set of moderate sized dumbbells and your best effort.
Complete 30 seconds of work, 10 seconds of rest, 6 rounds!
  • Alternating Single Arm Snatch
  • Dumbbell Jumping Jacks with Press
  • Overhead Squat with Lunge Each Side
  • ISO Lunge with Bicep Curl
  • Dead Jumps


Click the video below to watch Personal Trainer Kevin demonstrate each exercise!
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