1
min read
Bodyweight Blast Workout
š„BODYWEIGHT BLASTš„ with Warrington, PA Personal Trainer Marissa! 6 exercises, 45 seconds on, 15 seconds off for 5 rounds!!
1. Hand release push-ups
2. Curtesy lunge to squat
3. Ab destroyer
4. Plank 4-point taps
5. Surrenders
6. One-legged inchworm
For more workout ideas, follow us on Instagram!
