3
min read
1776 Workout Challenge
This patriotic workout is meant to be done with 3-4 people. Text your workout buddies, meet at the club July 4th and get this done! As a team, complete 1776 reps total for time. You and your workout buddies can use any of the exercises below to complete your reps. You don't need to incorporate all of them! If you're in a team of 3, figure out how you will divide the exercises. Will you each do 592 reps of your own thing, or will you work together for each exercise? It doesn't matter! Just have fun with it, help each other and finish #EdgeStrong.
1776 Workout Challenge
Exercise Options:
- Kettlebell Swings
- Box Jumps
- Air Squats
- Push Ups
- Burpees
- Sit Ups
- Row (Calories)
- Ball Slams
- Wall Balls
- Overhead Press
Try this workout, post your time on your Facebook or Instagram and tag @TheEdgeFitnessClubs
