If you want a heart-pumping workout that's also a lot of fun, Zumba® toning might be just the class for you. Zumba Toning incorporates weighted toning sticks or dumbbells, which come in 1-pound and 2.5-pound sizes, to the Zumba® workout that participants use almost like maracas. The toning sticks function like dumbbells to act as resistance weights. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Benefits: Light weights enhances the sense of rhythm and coordination, while toning target zones, including arms, core and lower body.