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Red, White & Blue Coconut Coolers

Written by The Edge Fitness Clubs | Jul 1, 2025, 6:28:26 PM

The perfect treat to keep you cool and refreshed during your Fourth of July celebrations! These coconut water popsicles are guilt-free, hydrating, and naturally sweet - perfect for hot summer days!

Ingredients:

  • 2 cups unsweetened coconut water
  • 1/2 cup sliced strawberries
  • 1/2 blueberries
  • 1/2 thinly sliced banana or 1/2 cup coconut flakes 
  • 6 popsicle molds
  • Optional: fresh lime juice 

Instructions:


  1. Divide all the fruit evenly into the popsicle molds layering red, white, and blue for a patriotic effect.

  2. Fill each mold with the coconut water, leaving a little space at the top.

  3. Optional: Add a squeeze of fresh lime juice into each mold to add more flavor.

  4. Insert popsicle sticks and freeze for 4–6 hours, or until completely frozen.

  5. Once frozen, remove from molds, serve, and enjoy!