These delicious macro-friendly dips are easy to make and perfect for any party. Which one will you be making?
Greek Yogurt Dip
Ingredients:
- 2 cups nonfat Greek yogurt
- 3 tbsp minced parsley
- 1 tbsp fresh dill
- 4 tsp apple cider vinegar
- 1 ½ tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions:
- Mix all ingredients in a bowl
- Refrigerate overnight to let the flavors blend.
- Garnish with fresh dill and serve with your favorite veggies
Calories: 260
Protein: 41g
Fat: 0g
Lemon-Garlic Chicken & White Bean Dip
Ingredients:
- 1 cup cooked chicken breast, shredded
- ½ cup cannellini beans (rinsed & drained)
- 3 tbsp unsweetened almond milk
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- ½ tsp salt
- ¼ tsp pepper
- ¼ tsp smoked paprika (optional)
- 2 tbsp fresh parsley or cilantro, chopped
Instructions:
- In a food processor, blend chicken, white beans, almond milk, lemon juice, and garlic until smooth.
- Add salt, pepper, and optional spices, then blend again.
- If the dip is too thick, add 1 more tbsp of almond milk to reach your desired consistency.
- Fold in chopped parsley or cilantro.
- Serve!
Calories: 125
Protein: 19g
Fat: 1.5g
High-Protein Pickle Dip
Ingredients:
- 1 cup blended cottage cheese
- ½ cup plain nonfat Greek yogurt
- ½ cup chopped dill pickles
- 1 tbsp pickle juice
- 1 tsp lemon juice
- 1 tbsp chopped fresh dill
- 3 chopped chives
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
Instructions:
- Mix cottage cheese and Greek yogurt together
- Stir in chopped pickles, pickle juice, lemon juice, dill, chives, and seasonings.
- Keep in the fridge for 30 minutes, and serve!
Calories: 270
Protein: 39g
Fat: 2g