Galentine's Day Glute Workout

This year, celebrate the holiday of love with your favorite gal pals! Grab your girls, throw on your pink workout sets, blast your galentine's playlist, and empower each other during this killer glute workout that is guaranteed to give your girl squad the ultimate glute gains! 🍑✨

Warm up on the treadmill for 10 minutes and follow this workout! 

• Hip Thrusts 4x10

• Barbell RDLs 4x10

• Bulgarian Split Squats 3x10

• Cable Kickbacks 3x12

• Back Extensions 3x8

Have questions about any of these exercises? Stop by the front desk and ask for some tips from one of our Edge Personal Trainers. Save this for your Galentine's day celebration, your girls will love it! 🥰