Bodyweight Blast Workout

🔥BODYWEIGHT BLAST🔥 with Warrington, PA Personal Trainer Marissa! 6 exercises, 45 seconds on, 15 seconds off for 5 rounds!!

1. Hand release push-ups

2. Curtesy lunge to squat

3. Ab destroyer

4. Plank 4-point taps

5. Surrenders

6. One-legged inchworm

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