Thank you to Stratford Personal Trainer, Courtney Brinton for putting together this 5 minute BEAR PLANK CHALLENGE! No equipment required- let's burn that core!
5/5/5/5 Bear Plank Hold Challenge
Complete as many rounds as possible of the circuit below in 5 minutes!
- 5 donkey kicks each side
- 5 fire hydrants each side
- 5 straight leg raises each side
- 5 fire hydrants to quad extension each side
Click the video below to watch Personal Trainer Courtney demonstrate each exercise!