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15 Minute HIIT Workout

Written by The Edge Fitness Clubs | Aug 31, 2022, 8:23:58 PM

Ready to sweat? Check out this quick full body HIIT workout created by Naperville, IL Personal Trainer Pharris Mack! Watch the video tutorial below.

Complete 10-15 reps of each exercise, and 4 rounds total.
  • Kettle Bell Swings
  • Gorilla Rows- Double Kettle Bells
  • Sand Bag Cleans
  • Clean and Presses