Elise De Nicola

Personal Trainer
Naperville

Elise De Nicola

Education

  • BS in Science - Springfield College

Primary Certifications

  • NASM Certified Personal Trainer

Specialty Certifications

  • Performance Enhancement Specialist
  • Cardiovascular Training for Sports Performance
  • Integrated Resistance Training
  • Integrated Speed, Agility, & Quickness Training
  • Training Pregnant Athlete
  • Female Physique
  • Precision Nutrition
  • Childhood Obesity
  • Introduction to Myofascial Techniques
  • Myofascial Rolling- Myofascial Interventions Series - Part 2
  • COVID-19: Management Guidelines for the Fitness Professional
  • Challenging Personalities

Training Philosophy

"Nothing is impossible, the word itself says I'm possible!" - Audrey Hepburn

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