B.S. Exercise and Sport Science from Temple University
NASM Certified Personal Trainer
“I believe that training should be relatively simple, and the foundation of any good training regiment should be based
around compound movements. I think people want there to be some sort of magic training plan that will make them the best, but most of the time it’s a matter of consistent hard work. I think a good plan executed well will be more beneficial than the best plan executed poorly."